Saturday 13 October 2018, 09:00 - 11:00
MAXXI morning

Ananda Yoga: the awakening of the Self

Gallery 5 – free until full capacity
€ 20 (one lesson + entrance to the museum) – € 75 subscription (5 lessons + 3 visits to the museum). myMAXXI cardholders get a discount of 10% on all prices

A different way to start the day, with an inner journey towards heightened consciousness

Yoga returns to MAXXI with a cycle of morning lessons: two exceptional yoga masters, Riccardo Serventi Longhi and Sabrina Arathi Giannò, will lead participants in a discovery of Ananda Yoga, aiming to recover the harmony between body and mind.
Through the teachings of Paramhansa Yogaanda and Swami Kriyananda, a profoundly experiential journey within the heart of Yoga will develop. Asana, Pranayama, Prathiara, Dharana, Dhyana and Samadhi are the fruit, the result, of an internal condition in which body, mind and spirit enter into a state of natural equilibrium, which feels like coming home.

We are waiting for you with our yoga mats!